She has experience in food service management, nutrition counseling, and WIC. Preheat the oven to 400 °F (204 °C). A dutch oven or cast-iron skillet can pan-sear and oven-bake a sirloin in one pan. Chef Bryan’s method worked! Remove casserole dish from refrigerator. this link is to an external site that may or may not meet accessibility guidelines. Transfer steaks to a plate and cover loosely with foil. Heat a grill pan or ovenproof skillet over medium-high heat; add steak, seasoned side down. When the steak reaches 145 degrees Fahrenheit, it is medium-rare. Use of this web site constitutes acceptance of the LIVESTRONG.COM MyRecipes may receive compensation for some links to products and services on this website. But neither of those excuses stands up to the fact that my husband and oldest son LOVE steak and I love them. Her writing has been published across the web on many leading health and wellness, medical, and women's sites. 2020 Friends–IT WORKED! Transfer to cutting board; cover loosely with foil and let stand 5 minutes. According to the USDA, a serving of sirloin steak, trimmed of fat, contains 186 calories and nearly 9 grams of fat. Info. If you don’t have an oven-safe pan, then preheat a metal sheet pan (with sides) in the oven. Finally, if you use a non-stick pan, you can sear the steak without adding any extra fat or calories. Letting the sirloin rest helps prevent the juices from leaving the meat, which helps keep the flavor in the steak, and makes it more palatable. Required fields are marked *, Rate this recipe Love this post!! Sear the steaks on the first side (without moving them!) The material appearing on LIVESTRONG.COM is for educational use only. (Here is where I get meat that I trust by the way.). Lauren graduated from Western Michigan University and completed her dietetic internship at Michigan State University. Sear steaks – add steaks and sear each side 3-4 minutes until a brown crust has formed then use tongs to turn steaks on their sides and sear edges (1 min per edge). Alternatively, you can sear your sirloin steak in olive oil instead of butter. *Disclaimer: We are an affiliate of ButcherBox. When they come away from the pan easily and have sufficient browning on one side, flip the steaks to another part of the pan where it’s really hot (not the same spot it was just in). If you don't use either a cast iron skillet or dutch oven, you will need to transfer the steak to a cookie sheet, or other oven-safe pan, after searing both sides. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Place an OVEN-SAFE, large, heavy-bottomed pan over medium-high heat for just a few minutes. Flip and let sear on other side for the same amount of time For this MONEY recipe, Chef Bryan directed me to create a crust on the steak over the stove and finish cooking it in the oven. Pull the steaks out of the refrigerator about 20-30 minutes before cooking and let rest on counter. Transfer steaks to a plate and cover loosely with foil. You can take similar steps cooking the steak in a cast iron skillet and oven. for 1-2 minutes. To test if it’s hot enough, sprinkle a little water on it. Now, you’re going to finish cooking your steak in the oven. advertisements are served by third party advertising companies. Transfer your oven-safe pan* directly to the preheated oven. You will hear them immediately start to sizzle. Longer marinades, such as overnight, can further enhance the flavor. Pan-seared sirloin steak finished in the oven maximizes the flavor in your steak. When they come away from the pan easily and have sufficient browning on one side, flip the steaks to another part of the pan where it’s really hot (not the same spot it was just in). Simple steps to make the perfect steak that starts on the stove and finishes in the oven. , The beef is grass-fed, grass-finished with no hormones or antibiotics and is absolutely delicious! So, set them on the counter for 20-30 minutes. You can use a food thermometer to check how done the steak becomes, as per your tastes. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days.
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