top 10 dangers of artificial sweeteners

Aspartame 7. The regular consumption of artificial sweeteners can affect your insulin hormone adversely as whenever you eat anything sweet, the insulin is released which can affect your blood glucose levels, leading to hunger pangs and overeating. Along with many other dangers, artificial sweeteners are greatly damaging for cells as well. 1. Not only does it … It has been observed that people who use these sweeteners gain weight very rapidly. Below we look at the top 10 dangers of artificial sweeteners. Contrary to the general belief artificial sweeteners are not at all healthy as they are made using synthetic substances, which are not easy to digest. It is also part of the condition known as Aspartame sickness which refers to a collection of ailments seemingly caused by the consumption of that particular artificial sweetener. Facts about Acesulfame Potassium and other Sugar Substitutes, Natural Sugar Substitutes: More Health Benefits, Post Workout Nutrition Plan: 8 in 10 don’t Have One, 3 More Biggest Lies in Weight Loss Advertising, 3 Biggest Lies in Weight Loss Advertising, Powerful Natural Diuretic Foods for Water Retention. The top ten dangers of these life threatening artificial sweeteners are given below: Cancer: According to the research, regular use of these artificial sweeteners can result in blood or brain cancer. Top 10 Dangers of Artificial Sweeteners Mild side effects of artificial sweeteners include headaches, gastrointestinal problems, consuming higher amounts of calories than you expected Aspartame has so many health complaints connected to it … Usually these problems occur after high levels of the product are consumed or in people who are sensitive to the products. Also known as acesulfame K, it’s 200 times sweeter than table sugar. Unfortunately they are not aware of the dangers that they can suffer from the use of these harmful artificial sweeteners. They attack the neurons in the brain and have the capacity to damage the brain’s cerebellum. This paves way to increase your hunger, which can lead to overeating as well. Central Nervous System Disorders, Research has shown that Aspartame may also be one of the causes or triggers of many serious central nervous system disorders, including fibromyalgia and multiple sclerosis. Headaches, This is one of the side effects associated with almost every artificial sweetener on the market. First introduced and certified by the FDA in 1999, Sucralose (sold as Splenda) has become one... 3. Male Infertility, While the research is not entirely conclusive yet, some studies have linked Aspartame to an increased risk of male infertility. More research on these connections is still being done. You can imagine how unhealthy these sweeteners are as they are not permitted during pregnancy. Depression, bipolar disorder and panic attacks: Several studies have suggested that you must avoid the regular intake of artificial sweeteners as they can even cause memory loss. These reactions have been relatively mild, including headaches, skin rashes, and similar symptoms. The information supplied in this article is not to be considered as medical advice and is for educational purposes only. Because they have few calories, the foods containing them can be listed as containing no calories when, in fact, they do have calories which can add up quickly if you are indulging your sweet tooth. Experts have proven that excessive use of artificial sweeteners can also result in Alzheimer’s disease. Sign up to get daily ideas on meals, Wondering what to cook today? Editor's pick on the best recipes, articles and videos. Although you’ll see aspartame in many artificial sweeteners, including Equal, it’s... 2. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter. Cell Damage, Some of the research on artificial sweeteners has also shown that they can do some damage to cells. There is some research to suggest a higher incidence of bladder cancer (saccharin), cancer of the reproductive organs (aspartame), and more. Wondering what to cook today? Cancer. Regular use can lead to nervous breakdowns, which can be fatal. Artificial sweeteners are synthetic sugar substitutes. This is considered one of the biggest risks of these sweeteners, so their consumption should be as limited as possible. According to the research, regular use of these artificial sweeteners can result in blood or brain cancer. A lot of people think that by using these sweeteners they can not only satisfy their sweet tooth but also minimize the hazards of high intake of sugar. Kids must avoid having food or beverages that have artificial sweeteners. The Two Most Concerning Artificial Sweeteners There are five dangerous sugar substitutes that are approved for consumer use: saccharin, neotame, acesulfame potassium, aspartame , and sucralose. Xylitol (Erythritol, Maltitol, Mannitol, Sorbitol and other sugar alcohols that end in –itol) Sugar … Mood changes can be severe. 3. Some artificial sweeteners are misleading. www.cancer.gov. For the original article, go to, click here, For more information, go to:

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